Preview: Proteins and Amino Acids: The Charm Bracelets of Health

Our 37 trillion cells form our various tissues, including those that make up our nervous system (e.g., brain and nerves), skin, muscles, bone, lymphatic system, and blood.  And, every cell in all the tissues of our bodies is made from amino acids--the building blocks of protein. 

Analogically speaking, protein can be thought of as a charm bracelet that has amino acids (AAs) as its charms.  The protein and amino acids charm bracelet is essential for the creation, growth, and maintenance of our bodies. 

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Keywords: protein, indispensable amino acids, protein quality, health, wellbeing