Millions fall and tens of thousands die as a result of falls each year.  Frailty, a geriatric syndrome characterized by increased vulnerability across multiple health domains, is complicit in the increased risk of falls.  And, Osteosarcopenia induced frailty increases the likelihood of falls, injury, disability, hospitalization, and death among adults [1] [2].   Tens of thousands of U.S. adults, over the age of 65, die after falling each year. 

Osteosarcopenia primarily affects seniors and refers to the presence of both low bone mass (osteopenia/osteoporosis) and low muscle mass/function (sarcopenia) within the same individual.  In this article, we focus on the detection and physical mobility aspects of Osteosarcopenia caused frailty and on the role that Indispensable Amino Acids (IAAs) may play in helping to defy this aging-related condition. 

The 2-Dooz Research Lab’s Adjusted Dietary Reference Intakes* (ADRI) for protein and indispensable amino acids (IAAs), which are built on top of evidence-based research and data, suggest a higher baseline consumption of protein and IAAs to help offset the widespread prevalence of chronic health conditions.  “What happens if you don’t eat enough protein?” considers such conditions and explains why it is important to consume an adequate amount of protein as part of a balanced diet.  And, in this article, we analyze the average American Diet to see how it stacks up against the Protein ADRI.  Spoiler alert: all considered study subgroups fall short of the Protein ADRI, with women and older Americans performing the worst.

Keywords: protein, IAA, ADRI, deficiency, health, diet, WWEIA

Our 37 trillion cells form our various tissues, including those that make up our nervous system (e.g., brain and nerves), skin, muscles, bone, lymphatic system, and blood.  And, every cell in all the tissues of our bodies is made from amino acids--the building blocks of protein. 

Analogically speaking, protein can be thought of as a charm bracelet that has amino acids (AAs) as its charms.  The protein and amino acids charm bracelet is essential for the creation, growth, and maintenance of our bodies. 

Keywords: protein, indispensable amino acids, protein quality, health, wellbeing

When it comes to protein, quantity is not enough; protein quality must also be considered.  We propose a model for determining the protein quality of foods.  We define a food’s protein quality as a function of the indispensable amino acids (IAAs) composition of the protein content in the food.  

Part 2 examines each of the USDA food categories from the perspective of protein quality and protein quantity.  We identify those food categories that have the most optimal blend of protein quality and quantity.

Key words:  protein quality, protein quality, weight gain, indispensable amino acids, essential amino acids, IAA Quality Scores

Protein is an essential nutrient.  When you don't eat enough protein, your body can't function properly and you may experience poor health.

This article discusses the dangers of not eating enough protein, how much protein you need, and how to get enough protein in your diet.  

Keywords: protein, deficiency, health, diet

Lysine: A Swiss Army Knife Amino Acid that  Kills Viruses, Heals Wounds and Enhances Mood

Lysine is an indispensable amino acid (IAA) that is essential for muscle growth and maintenance. It can  also help with wound healing,  stress management,  treating viral infections and blood pressure management. 

Keywords: Lysine, essential amino acid, viral infections, managing stress, eye floaters, skin health, wound healing

Meat substitutes are food products made from vegetarian or vegan ingredients, eaten as a replacement for meat.   We provide a classification, history, and comparison of the amount of protein in fake meat versus real meat.  

Keywords: meat substitutes, fake meat, vegetarian protein, cultured meat